How to treat osteochondrosis at home?

Osteochondrosis is a chronic vertebral disease, for the treatment of which, in most cases, conservative methods are used.They use surgical treatment with an obstinate course in the disease, while it is not possible to obtain the effect of other ways available.

Conservative treatment of osteochondrosis of the spine, in the absence of neurological complications, generally does not require hospitalization of the patient and can be carried out at home.Home treatment must be prescribed by the attending physician after examining the patient and carried out the necessary laboratory and instrumental studies.You can treat osteochondrosis at home using the following methods.

Drugs

The prescription of drugs is indicated for the exacerbation of the disease.The use of drugs aims to combat pain that occurred due to the suppression of the roots of the spinal nerves and the vertebral arteries, due to tissue edema or the modified elements of the spine.According to the path of drug administration, drug treatment is generally divided and local.

The following groups of drugs are used for general treatment:

• Anti-inflammatory.Non -steroidal preparations that have a pronounced analgesic effect are used inside.The daily dose is divided into 3-4 doses.All of these drugs should be taken after or during food and washed with a large amount of liquid due to their pronounced irritating effect on the mucous membrane of the gastrointestinal tract.If the patient has an exacerbation of gastritis or gastro-duodal ulcer, it is necessary to move to the parenteral administration of the ANC.
• MusoryUsed in combination with diuretics and vasoactive means.Thus, it is possible to obtain a decrease in muscle hypertonicity and a decrease in swelling of tissues in the area in which pain is located.Apply medication for 5 to 7 days.
• Sedative.In order to prevent the development of neurotization, to which a pronounced pain syndrome can lead, the purpose of sedatives of plant origin is shown: phyto teas, tinctures, fresh.With prolonged exacerbation, tranquilizers or antidepressants are prescribed.
• B vitamins.Use of dose forms intended for oral administration in the form of multivitamin complexes.These drugs improve the trophic and contribute to the restoration of the structures of the injured nervous tissue as a result of compression.Vitamins B must be taken daily, for 2 to 3 weeks.
• Chondroprotector: Improve the regeneration of damaged cartilaginous tissue and inhibit destructive degenerative processes occurring in the intervertebral disc.

Local treatment consists in using external drugs in the area in which pain is generally located in the projection of the affected segments of the spine.The following dosage forms are used:

• Anti-inflammatory nails and gelswhich contain non -steroidal agents as active substance.They are prescribed in combination with general anti-inflammatory treatment, ointments are rubbed in the skin, lower back or neck 3 to 4 times a day during the exacerbation of the disease until the pain is composed.
• Warming balm, garbage, ointmentscontaining biologically active substances with moderate irritating effects.The composition of these drugs includes menthol, bees or snake venom, which improve blood circulation, reduce the swelling of tissues in the pain in pain.
• DimxyideIn addition to the fact that it itself has a good anti-inflammatory effect, it has a strong penetrating effect and is capable of delivering other dissolved drugs in the tissues.It is used in the form of damp drying applications or bandages, in dilution 1: 4. Local anesthetics, hormonal drugs, NSAIDs are added to the dimxide solution.Usually, after 5 to 7 applications, a significant improvement in well-being occurs.

Therapeutic gymnastics

Therapeutic gymnastics is a treatment method which is necessarily recommended for all patients with osteochondrosis, provided that the patient has no contraindications.During the exacerbation of the disease, physical exercises are prohibited.The first classes only begin after the pain has undergone under the control of the instructor.The regular exercise of gymnastics allows you to strengthen the muscle frame of the spine and reduce the load on the intervertebral discs.Systematic physical activity helps improve blood supply and, therefore, to normalize metabolic processes in the problematic parts of the spine, considerably slowing down the degeneration of intervertebral discs.

Depending on the location of osteochondrosis, there are different classes.The most effective gymnastics for the cervical and lumbar column.When choosing a set of exercises, it is necessary to take into account the severity of the destructive changes of the spine and the initial state of muscle tissue.It is best to start the independent courses, to consult a qualified specialist in therapy through the exercise.

Massage

Massage in combination with therapeutic gymnastics is an effective treatment for osteochondrosis.It allows you to considerably reduce the phenomena of muscle rigidity, to improve blood supply in problematic areas and to improve the nutrition of the cartilage fabric of the spine.The massage can only be carried out after an exacerbation is silent in the absence of pain, as well as during the period of remission for preventive purposes.

At home, you can make a self-massage, which consists in using the main therapeutic massage techniques: caressing, pressing, kneading and rubbing.In addition to self-massage, in which the patient uses his own hands, at home, you can use special auxiliary devices.These can be both simple devices - complex applicators and devices, which are mechanical, vacuum massers and even physiotherapeutic mini -discpositives.

Protection mode

It is possible to effectively treat osteochondrosis at home only with a constant observance of a savings regime.In addition, the diet should be observed both in the acute period of the disease and during the remission in the event of a complaint.This is due to the fact that, in most cases, exacerbation occurs precisely, due to the non-compliance of the correct regime in daily life.

The position of the tal in which night sleep occurs.The bed must have an orthopedic mattress and a small small pillow.With osteochondrosis of the cervical column under the neck, you must put a special roller in order to obtain the most physiological position of the spine and to relax the muscles as much as possible.If possible, avoid a long stay in an uncomfortable position while sitting at the table or watching a television.If an intense physical activity arrives, in particular the weight, you should use special corsets.